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romaine roll up

Romaine Lettuce Roll-Ups

When Susie is low on energy, she uses Cris's hummus to make one of these salad-y roll-ups and then she is ready to rock. 
By Susie Morrison
Prep Time 10 mins
Total Time 10 mins
Servings 1 Roll-up

kitchen gear

  • Cutting board
  • Sharp knife (adult needed)
  • Measuring spoons
  • Tablespoons


  • 1 large romaine lettuce leaf, washed and dried
  • 1 tablespoon Lemony Hummus
  • 4 spinach leaves, washed and dried
  • 1 tablespoon plain yogurt
  • 2 tablespoons lightly toasted sunflower or pumpkin seeds
  • 2 thin tomato slices
  • 1 tablespoon avocado or guacamole
  • 1 tablespoon cooked and cooled (or leftover) brown rice or quinoa


  • Put the romaine leaf on the cutting board. Use the teaspoon to spread the hummus on the leaf.
  • Put the spinach on top of the hummus.
  • Use the teaspoon to spread the yogurt over the spinach, then sprinkle with the seeds.
  • Add the tomato slices, then top with the avocado or guacamole.
  • Sprinkle the brown rice on top of the avocado.
  • Roll up the romaine leaf as tightly as possible. Serve right away.