Green Pear Smoothie
There’s no dairy in this smoothie, which makes it light and refreshing and very green. Feel free to add a spoonful of nut butter for some protein—or add a spoonful of yogurt, as recommended by Te’Lario Watkins, our Kids Advisory Board member.
kitchen gear
- Cutting board
- Sharp knife (adult needed)
- Measuring cups
- Blender (adult needed)
- 2 glasses
Ingredients
- 2 very ripe pears, cored and chopped
- 2 cups fresh baby spinach
- 1 cup coconut water or tap water
- 4 ice cubes
Instructions
- Put all the ingredients in the blender.
- Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30 to 60 seconds.
- Pour the smoothie into the glasses and serve right away, or cover and refrigerate up to 4 hours.