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Green Pear Smoothie

Green Pear Smoothie

There’s no dairy in this smoothie, which makes it light and refreshing and very green. Feel free to add a spoonful of nut butter for some protein—or add a spoonful of yogurt, as recommended by Te’Lario Watkins, our Kids Advisory Board member.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings

kitchen gear

  • Cutting board
  • Sharp knife (adult needed)
  • Measuring cups
  • Blender (adult needed)
  • 2 glasses


  • 2 very ripe pears, cored and chopped
  • 2 cups fresh baby spinach
  • 1 cup coconut water or tap water
  • 4 ice cubes


  • Put all the ingredients in the blender. 
  • Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30 to 60 seconds. 
  • Pour the smoothie into the glasses and serve right away, or cover and refrigerate up to 4 hours.