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Toasty Blueberry Smoothie
Toasty, creamy, and tangy — this protein-rich shake tastes a lot like cheesecake! But, unlike most desserts, it’s full of ingredients that will give you lots of energy for your day.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
Servings
kitchen gear
Measuring cup
Measuring spoons
Grater or zester (adult needed)
Citrus squeezer (if you have one)
Blender (adult needed)
Ingredients
1
cup
frozen or fresh blueberries
1
cup
milk or plain yogurt or a combination
1⁄4
cup
toasted pecans
1
teaspoon
vanilla extract
Juice and grated zest of 1/2 lemon
2
dates
Instructions
Put all the ingredients in the blender.
Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the refrigerator, up to 4 hours.
Notes
* If you’re allergic to nuts, substitute 1⁄4 cup toasted wheat germ, oats, or sunflower seeds for the pecans.