chopchop_orangepineapple_beauty

Tropical Smoothie

chopchop_orangepineapple_beauty

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat.
Prep Time 10 mins
Total Time 10 mins
Servings 2 Servings

Equipment

  • Cutting board
  • Table knife
  • Measuring cup
  • Measuring spoons
  • Blender (adult needed)
  • 2 glasses

Ingredients
 

  • 3⁄4 cup plain yogurt
  • 1 large overripe banana, sliced (and frozen, if possible)
  • 1 unit orange, peeled and sectioned
  • 1⁄2 cup fresh, frozen, or canned pineapple chunks
  • 2 unit ice cubes (if using non-frozen fruit)
  • 1 tablespoon almond or peanut butter
  • 1 tablespoon shredded unsweetened coconut

Instructions
 

  • Put all the ingredients in the blender.
  • Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
  • Divide the smoothie equally between the two glasses and serve right away, or cover and refrigerate up to 4 hours.

Notes

* Sectioned means pulled apart after you peel it.
 
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