Toasty Blueberry Smoothie
Toasty, creamy, and tangy — this protein-rich shake tastes a lot like cheesecake! But, unlike most desserts, it’s full of ingredients that will give you lots of energy for your day.
Grater or zester (adult needed)
Citrus squeezer (if you have one)
Blender (adult needed)
Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
- Put all the ingredients in the blender.
- Put the top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute.
- Serve right away — or store in a thermos or covered in the refrigerator, up to 4 hours.
* If you’re allergic to nuts, substitute 1⁄4 cup toasted wheat germ, oats, or sunflower seeds for the pecans.