Snappy Green Beans
Green beans are also known as snap beans because of the snap sound they make when they are broken. Green beans can be used as a side dish or a quick snack- and you can even eat them raw!
Colander or strainer
Saucepan with lid
Fork or spoon
Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
- Put the colander or strainer in the sink.
- With the help of your adult, put 2 cups water into the saucepan, cover and bring to a boil over high heat. Turn the heat off.
- With the help of your adult, add the beans to the pot and let them sit in the water until they turn bright green, about 10 minutes.
- Ask your adult to pour the beans and water into the colander or strainer. After the water has drained out, turn the cold water on and run it over the beans until they are completely cooled.
- Put the cooled beans into the mixing bowl, add the oil, mustard and red wine vinegar or lemon juice, and mix together with the fork or spoon.
- Serve the beans right away or cover and refrigerate overnight.
Did you know? Green beans are packed with vitamins! One cup of green beans (that's equal to one serving) provides vitamins A, C, K and B!