Red Beans and Rice

Rice and beans is a tasty, filling meal. And it’s inexpensive to make! The expression “I don’t know beans” means “I know very little” because beans cost so little. 

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Hands-on time: 20   |    Total time: 45   |    Makes: 4 Servings

KITCHEN GEAR

Cutting board
Sharp knife (adult needed)
Medium-size pot with lid
Measuring cup
Can Opener
Strainer
Large skillet
Measuring spoons
Pot holder
Fork
4 bowls

INGREDIENTS

1 1⁄2 cup short grain brown rice, rinsed in a strainer
2 cup water
2 teaspoon olive oil
2 unit garlic cloves, peeled and finely chopped
1 unit small onion, peeled and finely chopped
1 unit bell pepper (any color), cored, seeded, and chopped
2 tablespoon plus 1 1⁄2 cups water
1 unit tomato, cored and coarsely chopped
1⁄4 teaspoon cayenne pepper, or more to taste
1⁄8 teaspoon ground cumin, or more to taste
2 unit (16-ounce) cans red kidney beans, drained and rinsed in a strainer
1⁄2 teaspoon kosher salt
1 unit ripe avocado, peeled, pitted and cubed
2 tablespoon chopped fresh cilantro leaves

INSTRUCTIONS

Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
 

  1. To make the rice: Put the rice and water in the pot and set it on the stove. Turn the heat to high and bring to a boil. (You’ll know the water is boiling when you see bubbles breaking all over the surface.)
  2. Turn the heat down to low, cover the pot, and steam for 30 minutes. Set aside, covered, for 10 minutes.
  3. While the rice is cooking, make the beans: Put the skillet on the stove and turn the heat to medium-low. When the skillet is hot, add the oil.
  4. Add the garlic, onion, bell pepper, and 2 tablespoons water. Cook until the mixture is golden, softened, and almost gooey, about 10 minutes. Add more water if it is getting too dry.
  5. Add the tomato, spices, beans, salt, and remaining 1 ½ cups water and cook until the beans are very soft, 20-30 minutes.
  6. Fluff the cooked rice with the fork and divide among the bowls. Top with equal amounts of the bean mixture.
  7. Top with the avocado and sprinkle with cilantro (if you like).