“Eating the rainbow” helps get you in the habit of eating a full spectrum of fruits and vegetables — and, because different colors are associated with different nutrients, it’s a great way to keep you healthy.
- Cutting board
- Sharp knife (adult needed)
- Bamboo skewers
- purple grapes
- kiwis, peeled and cut into chunks
- pineapple chunks
- cantaloupe chunks
- For each kabob, thread the fruit onto a skewer in rainbow order. Eat right away.