Rainbow Kabobs

“Eating the rainbow” helps get you in the habit of eating a full spectrum of fruits and vegetables — and, because different colors are associated with different nutrients, it’s a great way to keep you healthy.

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Hands-on time: 5   |    Total time: 5   |    Makes: 1 Kabob per person


Cutting board
Sharp knife (adult needed)
Bamboo skewers


unit purple grapes
unit blueberries
unit kiwis, peeled and cut into chunks
unit pineapple chunks
unit cantaloupe chunks
unit raspberries


Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.

  1. For each kabob, thread the fruit onto a skewer in rainbow order. Eat right away.