rainbow kabob beauty

Rainbow Kabobs

rainbow kabob beauty

Rainbow Kabobs

“Eating the rainbow” helps get you in the habit of eating a full spectrum of fruits and vegetables — and, because different colors are associated with different nutrients, it’s a great way to keep you healthy.
Prep Time 5 mins
Total Time 5 mins
Servings 1 Kabob per person

Equipment

  • Cutting board
  • Sharp knife (adult needed)
  • Bamboo skewers

Ingredients
 

  • unit purple grapes
  • unit blueberries
  • unit kiwis, peeled and cut into chunks
  • unit pineapple chunks
  • unit cantaloupe chunks
  • unit raspberries

Instructions
 

  • For each kabob, thread the fruit onto a skewer in rainbow order. Eat right away. 
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