Like most orange-colored vegetables, pumpkin is packed with vitamin A, which keeps your eyes superhealthy! And luckily you can just open a can of pumpkin instead of cooking your jack-o’-lantern. With its vanilla and spice flavors, this smoothie tastes like pie in a glass.Newsletter Sign Up
Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
- Put all the ingredients in the blender.
- Put the top on tightly. Turn on the blender to medium speed and blend until the ice is chopped and the mixture is smooth, 30-60 seconds.
- Divide the smoothie equally between 2 glasses and serve right away, or refrigerate up to 4 hours.
Waste Not: You will only use a part of the can, but don’t waste it! Measure out quarter cupfuls of the rest of it, freeze them solid on a piece of wax paper on a baking sheet, then store them in a labeled plastic bag in the freezer, where they’ll be ready for future smoothies!
DID YOU KNOW?
“Dash” and “pinch” both mean an amount too small to measure – although some people say that a dash is about 1/8 of a teaspoon and a pinch is half of that amount. (How much is half of 1/8? We bet you know that!)