Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie — but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.

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Hands-on time: 5   |    Total time: 5   |    Makes: 2 Servings

KITCHEN GEAR

Cutting board
Sharp knife (adult needed)
Measuring cup
Measuring spoons
Blender (adult needed)

INGREDIENTS

1⁄2 cup plain yogurt
1 cup milk
2 tablespoon creamy peanut butter or almond butter, if you prefer
1 cup fresh or frozen strawberries
3 ice cubes

INSTRUCTIONS

Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.

  1. Put all the ingredients in the blender. 
  2. Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
  3. Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the refrigerator up to 4 hours.