Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie—but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.

Hands-on time:
5 minutes
Total time:
5 minutes

Kitchen Gear

Measuring cup
Cutting board
Sharp knife (adult needed)
Measuring spoons
Blender (adult needed)


1⁄2 cup plain yogurt
1 cup milk
2 tablespoons creamy peanut butter or almond butter, if you prefer (* If you’re allergic to nuts, substitute ¼ cup toasted wheat germ, oats, or sunflower seeds for the peanut butter.)
1 cup fresh or frozen strawberries
3 ice cubes


  1. Put all the ingredients in the blender in the order listed. 
  2. Put the top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute.
  3. Serve right away—or store in a thermos or covered in the refrigerator, up to 4 hours.