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Keen Peachy Smoothie



Keen Peachy Smoothie

A smoothie is like a cool breeze—just right for a hot day! Most store-bought smoothies are too high in sugar. But if you make one yourself using real fruit and plain yogurt, it's a super-healthy drink that's also a great snack. 
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings

kitchen gear

  • Cutting board
  • Sharp knife (adult needed)
  • Measuring cups
  • Blender (adult needed)
  • 2 glasses


  • 1⁄4 cup coconut water or tap water
  • 3⁄4 cup plain yogurt
  • 2 fresh peaches, pitted and chopped, or 1 cup frozen peach slices
  • 1⁄2 large overripe banana, sliced (and frozen, if possible)
  • 2 ice cubes (if using nonfrozen fruit)
  • 6 toasted pecans, almonds, or walnuts


  • Put all the ingredients in the blender.
  • Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30 to 60 seconds.
  • Divide the smoothie equally between the glasses and serve right away, or cover and refrigerate up to 4 hours.
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