Keen Peachy Smoothie
A smoothie is like a cool breeze — just right for a hot day! Most store-bought smoothies are too high in sugar. But if you make one yourself using real fruit and plain yogurt, it's a super-healthy drink that's also a great snack.
Sharp knife (adult needed)
Blender (adult needed)
Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
- Put all the ingredients in the blender.
- Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
- Divide the smoothie equally between 2 glasses and serve right away, or cover and refrigerate up to 4 hours.