Grab-and-Go GORP

GORP might stand for “good old raisins and peanuts,” but that doesn’t mean you have to stick with the trail-mix basics! Go for a combination of sweet and salty, crunchy and chewy, and you’ll make yourself a satisfying, nutrition-packed on-the-go snack. 

Newsletter Sign Up
Hands-on time: 5   |    Total time: 5   |    Makes: 4 cups


Measuring cups
Medium-sized mixing bowl
Large lidded container or 8 small jars


2 cup toasted nuts: peanuts, walnuts, almonds, cashews, pecans
1 cup cup dried fruit: raisins, unsweetened cranberries, cherries, other berries, chopped or sliced pineapple, papaya, apples, apricot
1 cup cup extras: coconut flakes, pumpkin seeds, sunflower seeds, granola, banana chips, wholegrain cereal, popcorn


  1. Put all the ingredients in the bowl and stir well.
  2. Pour into the container or portion into the jars. Cover tightly and store at room temperature for up to 1 month.

 *If you’re allergic to nuts, skip this recipe.