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Grab-and-Go GORP



Grab-and-Go GORP

GORP might stand for “good old raisins and peanuts,” but that doesn’t mean you have to stick with the trail-mix basics! Go for a combination of sweet and salty, crunchy and chewy, and you’ll make yourself a satisfying, nutrition-packed on-the-go snack. 
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 cups

kitchen gear

  • Measuring cups
  • Medium-sized mixing bowl
  • Large lidded container or 8 small jars


  • 2 cups toasted nuts: peanuts, walnuts, almonds, cashews, pecans
  • 1 cup cup dried fruit: raisins, unsweetened cranberries, cherries, other berries, chopped or sliced pineapple, papaya, apples, apricot
  • 1 cup cup extras: coconut flakes, pumpkin seeds, sunflower seeds, granola, banana chips, wholegrain cereal, popcorn


  • Put all the ingredients in the bowl and stir well.
  • Pour into the container or portion into the jars. Cover tightly and store at room temperature for up to 1 month.
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