Eggnog Smoothie

Banana, almonds, and yogurt make this frosty drink super healthy — but a sprinkle of nutmeg makes it taste surprisingly like your favorite holiday treat.

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Hands-on time: 5   |    Total time: 5   |    Makes: 2 Servings


Measuring cup
Measuring spoons
Blender (adult needed)


1 unit very ripe banana, peeled and sliced
1 cup plain low-fat yogurt
4 unit ice cubes
1 teaspoon honey or maple syrup
1⁄4 teaspoon vanilla extract
1 pinch ground nutmeg


Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.

  1. Put all the ingredients in the blender.
  2. Put the top on tightly. Turn on the blender to medium speed, and blend until the mixture is smooth and frothy, 30-60 seconds.
  3. Divide the smoothie equally into 2 glasses and serve right away.