Banana, almonds, and yogurt make this frosty drink super healthy—but a sprinkle of nutmeg makes it taste surprisingly like your favorite holiday treat.
Blender (adult needed)
1 small, ripe banana
1 cup plain low-fat yogurt
4 ice cubes
1 teaspoon honey or maple syrup (if you like it sweet)
1⁄4 teaspoon vanilla extract
1 pinch ground nutmeg
- Peel the banana and break into pieces, then put it in the blender with all the other ingredients.
- Turn the blender to medium, and blend until the mixture is smooth and frothy.
- Pour into 2 glasses and serve right away.