Eggnog Smoothie

Banana, almonds, and yogurt make this frosty drink super healthy—but a sprinkle of nutmeg makes it taste surprisingly like your favorite holiday treat.

Hands-on time:
5 minutes
Total time:
30 minutes

Kitchen Gear

Measuring cup
Measuring spoons
Blender (adult needed)


1 small, ripe banana
1 cup plain low-fat yogurt
4 ice cubes
1 teaspoon honey or maple syrup (if you like it sweet)
1⁄4 teaspoon vanilla extract
1 pinch ground nutmeg


Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.

  1. Peel the banana and break into pieces, then put it in the blender with all the other ingredients.

  2. Turn the blender to medium, and blend until the mixture is smooth and frothy.

  3. Pour into 2 glasses and serve right away.