Come summertime, we figure we should eat as many berries as we can. This creamy fruit shake is a great way to do just that.
Blender (adult needed)
2 drinking glasses
Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
- Put all the ingredients in the blender.
- Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30–60 seconds.
- Divide the smoothie equally between the glasses and serve right away, or cover and refrigerate up to 4 hours.
DID YOU KNOW?
Dates are a great natural sweetener because they also add nutrients, including fiber and the minerals calcium, magnesium, and potassium. Feel free to swap half a banana — another wholesome sweetener — for the dates, if you prefer.
“Pitted” means with the pits removed.