Cauliflower Popcorn

Crisp on the outside, creamy on the inside — you’ll have a hard time stopping once you bite into one!

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Hands-on time: 15   |    Total time: 45   |    Makes: 4 Servings

KITCHEN GEAR

Cutting board
Sharp knife (adult needed)
Large baking pan
Measuring spoons
Potholders

INGREDIENTS

1 unit head cauliflower, core cut out, pull apart florets into pieces about the size of popped corn
2 teaspoon olive or vegetable oil
1⁄2 teaspoon salt

INSTRUCTIONS

Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.

  1. Turn the oven on and set the heat to 425 degrees.
  2. Put the cauliflower, oil, and salt on the baking sheet and mix well.
  3. When the oven temperature has reached 425 degrees, put the baking sheet in the oven and cook until golden brown, about 30 minutes.

DID YOU KNOW? 

Cauliflower is a member of the cabbage family. Its name means “cabbage flower.”