Most likely you have heard at least once, "breakfast is the most important meal of the day." And like me, you were probably confused why people skip breakfast. So I started doing some resarch about a month ago.
I found out that eating breakfast breaks the overnight fasting period. Fasting means going without food, which is what basically happens during the night when you are sleeping. Eating breakfast also replenishes our glugose (sugar) and other nutrients our body needs to help us stay awake and have energy. Also, the energy you get from eating breakfast helps us do better in school!