Spicy Jack-O’-Lantern Seeds
Here are two different ways to make a scrumptious snack: one starts with seeds with the shells on, right out of a fresh pumpkin; the other uses raw green pumpkin seeds without thei
Soy Salad Dressing
Have you ever heard the term umami? It’s something that tastes kind 
of salty and insanely delicious — and this salad dressing is totally 
umami! Pour it on a g
Garbanzos Rostizados
Estos apetecibles bocadillos realmente satisfacen esa urgencia de comer. Pero los garbanzos están llenos de proteÃna y de nutrientes, asà que te proporcionan mu
Salmon Caesar Salad
Everybody seems to love this crunchy, garlicky, cheesy salad. You can make it without the salmon, of course, for a great side dish — but the salmon really turns it into a
Scrambled Egg on Toast
If you can make a scrambled egg on toast, you can eat a balanced meal. Just add a green salad or a fruit salad, and you’re all set.
Sesame Crusted Tofu
Very plain tasting to start with, tofu take on yumptious flavors while cooking. This recipe comes out crunchy and nutty on the outside, soft and creamy inside.
Shredded Poached Chicken
Shredded chicken is cooked chicken that is pulled apart into small, uneven strips. It can be used in all sorts of dishes like chicken soup, green salads, fajitas (fa-HEE-tah
Smoothie de Pay de Calabaza
Como casi todos los vegetales de color anaranjado, la calabaza está repleta de vitamina A, ¡la cual mantiene tus ojos súper saludables! Y con suerte, tú solamente tendrÃ
Snappy Green Beans
Green beans are also known as snap beans because of the snap sound they make when they are broken. Green beans can be used as a side dish or a quick snack – and you c
Sopa Básica de Pollo
Una vez que hayas cocinado el pollo, esta sopa es rápida de preparar. Si tú quieres preparar tu propio caldo, visita www.chopchopmag.org/recipes/chicken-broth o